Do you feel panicked, short of breath, and stressed?
You may feel that anxiety is in control, but whether your anxiety and stress is linked to a specific event, or is more general, I can help you by providing new resources for you, and enable you to take control of your life!
Some stress and anxiety is normal, e.g., when faced with a new situation. If this response gets magnified and becomes persistent or too frequent, it can cause issues.
Hypnotherapy can help in all of these areas. It promotes physical and mental relaxation, minimising stress, with breathing and heart rate slowing to natural levels.
Consultations
Sometimes, when people are thinking of making an appointment with a hypnotherapist, they wonder what the consultation will include, and what they will be expected to do.
Clickhereto read a short explanation of what is involved in a typical consultation (opens in new window).Consultations available evenings and weekends in North Beach, Warwick and Subiaco.
Anxiety Package
I offer a specific package of three sessions for anxiety treatment, which is recommended if anxiety involves several areas of your life. During the treatment, we will work together to analyse the source of any anxiety, and then together construct better ways of dealing with any thoughts or situations which cause anxiety. You will also get a chance to practice these new ways of responding to the situations that currently cause you anxiety.
If appropriate, we may also discuss mindfulness - a very useful life skill! It involves living in the present moment, and not thinking and worrying about past events (rumination), or forthcoming events (negative anticipation). It can have beneficial effects for everyone, and can have a very positive effect on anxiety.
Other packages are available for weight management and habits (including smoking) - seeWeight Management, andHabitstabs.
If you wish to find out more about how I can help you get rid of anxiety and start enjoying life, please give me a call or text on 0403 932311, or complete the form below.
QUALIFICATION DETAILS
I have:-
- Bachelors Degree in Nutrition and Dietetics
- Certificate in Hypnotherapy and Psychotherapy
- Certificate IV in Training and Assessment
- Membership of the Australian Hypnotherapists Association
I also have completed training in:-
- Enhanced Cognitive Behavioural Therapy
- Solution Focused Brief Therapy
- Stress management
- Hypnomeditation
- Hypnoanalysis
- Parts Therapy